| Event Topic: Wellness : Weight Management |
Event has expired
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Event Description
Your personality style has a favorite exercise. Do you
want to know what yours is?
Lead by Stephanie Wood, Choreographer, Personal Trainer,
Nutritional Coach and Lifestyles Coach
I make fitness FUN! And so can you!
In this FREE, value rich, 1-hour Tele Class, I will
introduce my "Active Personality ProfileŠ" and show you
how you can use it to define your preferred
movement/exercise style. We will explore the relationship
between your personality style and what exercise works
best for you.
*****Are you someone who loves to lace on runners wherever you
are or
*****Do you prefer the mind/body connection and flow of
Yoga/Pilates or
*****Do you like to sweat and push your body beyond its limits
or
*****Would you rather walk with your toes in the sand
By discovering your ideal movement/exercise style, you
will be empowered to create a fitness strategy that you
will look forward to, everyday!
For those of you who experience better results with one-on-
one coaching and support, I am available for follow-up one-
on-one sessions that will provide you with support,
including exploring new varieties to stimulate mind/body
over time and support you in overcoming any obstacles that
may arise.
Being a dancer, I understand the importance of being
centered and how a moving body allows the creative side of
your brain to come alive!
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DATES
EXPIRED
FEES
Free
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| Event has expired |
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| Stephanie Wood |
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