| Event Topic: Wellness |
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Event Description
Is your body an active participant in all aspects of your life? Or does it feel like your body is something separate from you, something that you have to carry around with you?
The bad news is that most of us have had a lifetime of training conditioning us to ignore what the body is telling us. We usually don*****t pay attention to our body until it breaks down or stops working. When you learn the Body Knowledge System™, you reopen the conversation with your body, allowing you to understand what it has to tell you.
Body Knowledge gives you a framework for making the choices that are most likely to match you and your body's needs. With this information, you live more fully and move easily through all areas of your life. Taking care of yourself becomes easier, because you have learned how to converse with your body instead of forcing your body into an idea of what you "think" you should be doing.
In this FREE one-hour class, Body Knowledge founder Stephanie Wood will introduce you to one small piece of the Body Knowledge System™: the concept of Body Knowledge Styles.
You will explore how understanding those styles gives you new options, allowing you to make better choices for how you move your body.
For those who would like to learn more about Body Knowledge, Coach Stephanie will be scheduling free consultations to help you decide if you'd like to participate in her 12-week Body Knowledge System™Series or work with her in a one-on-one environment.
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Free
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| Stephanie Wood |
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